HOME REMEDIES FOR REMOVING STRETCHMARKS

Most of the women suffer from stretch marks usually after pregnancy, but that's not the only cause for it. Men too have stretch marks and so do women who are not pregnant. Stretch marks occur due to a sudden weight gain or weight loss. Be it, teenagers or adults, people of all age groups, anyone can experience stretch marks.

Stretch marks are striations on the outermost layer of the skin due to the ruptured and damaged collagen and elastin fibers underneath. The primary reason for irritated and torn collagen and fibers is excessive stretching of the skin beyond its normal capacity, just like in the cases of pregnancy, growth spurt, and bodybuilding.  

Initial stages of stretch mark formations appear to be red, pink, purple or brown linear lines that are quite raised. The colors all depend on your natural coloring. If you are fair, except that fresh stretch marks look pink purplish. If you have a deep tan coloring, your stretch marks may appear reddish-brown at first. In time, stretch marks turn silvery white as they age. Usually, the body parts like the abdomen, thighs, breasts, buttocks and upper arms are the areas where the skin is most likely to be stretched.

 There are various natural products that can help to reduce stretch marks and lighten them if not make them disappear completely. Here I'm giving you some home remedies to remove stretch marks.It will give a good result.

                                                         HOME REMEDIES

1.SUGAR

Sugar exfoliates skin to remove dead cells, and it contains essential fatty acids that moisturize skin and help prevent more stretch marks. It also increases blood flow to the stretch marks.

• Mix 1 tablespoon of raw sugar with few drops of almond oil and lemon juice.
• Stir well and apply on stretch marks.
• Massage into skin for 10 minutes.
• Repeat daily before taking a shower for a month.
• Note: Mix 1 tablespoon of raw sugar with water to make a paste and follow the same process

2. ALOE VERA

Aloe vera has anti-inflammatory and natural healing properties. It soothes and repairs scarred skin. Aloe vera is rich in essential nutrients that help to heal scars, and it reduces inflammation.

• Mix ¼ cup of fresh aloe vera gel with oil from 10 vitamin E capsules and 5 vitamins A capsules.
• Massage into stretch marks and leave on until completely absorbed.
• Rinse with lukewarm water.
• Repeat regularly to get rid of stretch marks.

3. OLIVE OIL

Olive oil is rich in vitamins A, D, and E. It helps to soften the skin and reduce the appearance of existing stretch marks while preventing new ones from forming.

• Mix few drops of olive oil with a few drops of vinegar and water.
• Apply to stretch marks before bed and leave on overnight.
• This smoothes, hydrates, and exfoliates skin.
• Repeat regularly.

4.LEMON

Lemon exfoliates to remove dead skin cells, reducing the appearance of stretch marks, and it’s also a natural bleaching agent.

• Cut a fresh lemon in half.
• Squeeze to extract juice.
• Massage juice into stretch marks, rubbing in circular motions.
• Leave on 10 minutes.
• Rinse with warm water.
• Repeat daily to lighten stretch marks.

5. COCOA BUTTER

Cocoa butter is an emollient which helps to soften and smooth skin. It breaks up scar tissue and prevents new scars from forming.

• Massage cocoa butter into the scarred skin for 10-15 minutes.
• Leave on.
• Repeat twice daily for one or two months

6. EGG WHITES

Egg whites are rich in proteins and amino acids which help to repair stretched skin and make stretch marks less visible.

• Separate the whites from two eggs.
• Whip with fork.
• Apply to stretch marks and leave on 10-15 minutes.
• Rinse with water and pat dry.
• Massage with olive oil to moisturize and improves the quality of collagen to repair the stretch marks.
• Repeat daily for at least two weeks to see the results.

7.COCONUT OIL

Coconut moisturizes skin, helping it to maintain elasticity and suppleness. It also contains anti-oxidants that fight against free radicals and boost the immune system.

• Massage coconut oil into stretch marks until it is completely absorbed.
• Leave on and repeat 3 times daily for at least 15 days.

8.COFFE

Coffee contains a chemical which helps to lighten scars and tighten skin.

• Grind coffee beans by adding enough warm water to make a paste.
• You can also use coffee ground directly but don’t add water.
• Mix it with aloe vera gel.
• Massage into stretch marks for 3-5 minutes.
• Wipe it with a warm cloth or towel for at least 15 – 20 minutes.
• Wash off with water and apply olive oil or moisturizer.
• Repeat daily for 1 month.

10. POTATO

Raw potatoes contain vitamins and minerals that accelerate skin cell regeneration.

• Slice a potato.
• Rub one slice over stretch marks for 5 minutes.
• Take another slice and continue the process several minutes.
• Allow juice to dry on skin.
• Rinse with warm water.
• Repeat 3 times daily to get rid of stretch marks.

11. CASTOR OIL

Castor oil is one of the oldest and most effective remedies for nearly all types of skin problems.

• Massage a few drops of castor oil into stretch marks for 10-15 minutes.
• Cover with clean, dry cotton cloth.
• Put a heating pad over the cloth and leave on 30 minutes.
• Rinse with water.
• If castor oil is too thick, mix it with olive oil or almond oil.
• Repeat daily for at least 1 month.

12. CUCUMBER AND LEMON JUICE

Lemon juice's natural acidity helps heal and reduce scars and cucumber juice provides the cool soothing effect leaving your skin fresh. 

• Mix lime juice and cucumber juice in equal parts, and apply the mixture on the affected areas till it gets soaked up by the skin. 
• Let it be on your skin for approx. 10 minutes after which you can rinse it off using warm water.
• cucumber

13.ALMOND AND COCONUT OIL

This home remedy is absolutely natural, which means no harmful side-effects. Follow this remedy religiously and watch out for effective results. 

• Use almond and coconut oil in equal quantities to reduce stretch marks.
• Massage it on the skin regularly.

14. APRICOT 

Apricots have great exfoliating tendencies, which make them very effective when it comes to healing stretch marks. 

•  Take 2-3 apricots, cut them and take out the seeds.
•  Crush the fruit into a paste and apply this mask on the stretch mark affected areas and leave it on for 15 minutes. 
• Using warm water, wash it off and then repeat the process every day for a month to see results.

                                                            TIPS

• Drink 10 glasses of water a day. Staying hydrated helps skin maintain moisture and elasticity.
• Avoid caffeinated beverages.
• Eat plenty of fresh fruits and vegetables that contain vitamins A, C, D, and E such as carrots, sweet potatoes, citrus fruits, milk, eggs, fishes, nuts, meats, fiber rich foods, dairy products, avocados, sunflower seeds, blue berries, etc..
• Eat a low calorie diet to avoid weight gain.
• If you plan to lose weight, do it gradually, not suddenly.
• Use combinations of orange oil, vitamin E oil, coconut oil, olive oil, and cocoa and Shea butters to enhance results.
• Use a brush or other exfoliater on dry skin to remove dead cells and detoxify skin.
• Get regular exercise in order to maintain a healthy weight.
• Massage grapefruit extract into stretch marks to increase blood circulation and promote collagen production.
• Always keep skin moisturized to prevent and lessen the stretch marks.
• Do not scratch stretch marks.